https://intermarcheuniversel.ca/blog daily 0.75 2026-03-30 https://intermarcheuniversel.ca/blog/spring-flavors-are-here monthly 0.5 2026-03-30 https://intermarcheuniversel.ca/blog/getting-the-most-out-of-your-air-fryer monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/1766940438765-IM6NG47Q88HN5UMIHR7K/unsplash-image-m0tdvKoq0CU.jpg BLOG - Getting the Most Out of Your Air Fryer - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/fa08892f-50ea-4faa-90e2-9baeec81e2c3/unsplash-image-vA1L1jRTM70.jpg BLOG - Getting the Most Out of Your Air Fryer - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://intermarcheuniversel.ca/blog/valentines-day-your-way monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/1766939855507-JW6VRVZIQVYEPRFYHGN0/unsplash-image-VBsG1VOgLIU.jpg BLOG - Valentine’s Day, Your Way: Cooking for Love, Friends, or Yourself - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/1766939985600-C7Y9WTO7WM9QG1W5JOGT/unsplash-image-u4yE1g68ixA.jpg BLOG - Valentine’s Day, Your Way: Cooking for Love, Friends, or Yourself - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/1766940125135-XWZ34VDJ8QD9QUM8PX8X/unsplash-image-j-ArSIaRX5U.jpg BLOG - Valentine’s Day, Your Way: Cooking for Love, Friends, or Yourself - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://intermarcheuniversel.ca/blog/the-art-of-winter-meal-prep monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/1766939589785-YT0DIIHCOLVTX49WB8DP/unsplash-image-lMcRyBx4G50.jpg BLOG - The Art of Winter Meal Prep: Save Time, Eat Better in January - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://intermarcheuniversel.ca/blog/-december-in-montreal-gathering-around-the-holiday-table monthly 0.5 2025-12-28 https://intermarcheuniversel.ca/blog/-november-in-montreal-the-art-of-slow-cooking monthly 0.5 2025-11-03 https://intermarcheuniversel.ca/blog/-october-in-montreal-cozy-up-with-pumpkin-season monthly 0.5 2025-10-10 https://intermarcheuniversel.ca/blog/celebrating-apple-season-in-quebec monthly 0.5 2025-09-02 https://intermarcheuniversel.ca/blog/5-astuces-bbq monthly 0.5 2025-08-22 https://intermarcheuniversel.ca/blog/-discovering-italians-favorite-spice-basil monthly 0.5 2025-08-15 https://intermarcheuniversel.ca/blog/-picnic-ready-foods-for-a-sunny-day-at-parc-la-fontaine monthly 0.5 2025-08-12 https://intermarcheuniversel.ca/blog/-5-fresh-recipes-to-enjoy-quebecs-first-strawberries monthly 0.5 2025-05-31 https://intermarcheuniversel.ca/blog/spring-cleaning-refresh-your-body-with-seasonal-eating-zdpjt monthly 0.5 2025-04-25 https://intermarcheuniversel.ca/blog/spring-cleaning-refresh-your-body-with-seasonal-eating-zdpjt-tjdd8 monthly 0.5 2025-03-28 https://intermarcheuniversel.ca/blog/easy-but-delicious-valentines-day-dinners-to-impress-your-date monthly 0.5 2025-02-02 https://intermarcheuniversel.ca/blog/how-to-eat-seasonal-produce-in-montreal-winter-amp-meal-prep-for-the-week monthly 0.5 2025-02-01 https://intermarcheuniversel.ca/blog/diy-gift-ideas-from-your-local-grocery-store-affordable-and-heartfelt-presents monthly 0.5 2024-12-17 https://intermarcheuniversel.ca/blog/how-to-host-an-easy-and-affordable-holiday-gathering-in-the-heart-of-the-plateau-mont-royal monthly 0.5 2024-12-17 https://intermarcheuniversel.ca/blog/beat-the-november-blues-foods-to-boost-your-mood-and-energy monthly 0.5 2024-11-06 https://intermarcheuniversel.ca/blog/embrace-autumn-comfort-with-healthy-cooking-tips-in-montreal-sjmgw monthly 0.5 2024-09-14 https://intermarcheuniversel.ca/blog/embrace-autumn-comfort-with-healthy-cooking-tips-in-montreal monthly 0.5 2024-09-14 https://intermarcheuniversel.ca/blog/tips-for-the-perfect-picnic-in-montreal monthly 0.5 2024-07-30 https://intermarcheuniversel.ca/blog/exploring-seasonal-summer-foods-in-montreal-freshness-and-flavor-in-every-bite monthly 0.5 2024-07-03 https://intermarcheuniversel.ca/blog/smart-strategies-for-affordable-summer-grocery-shopping-in-montreal monthly 0.5 2024-06-08 https://intermarcheuniversel.ca/blog/grilling-with-a-twist-unexpected-ingredients-to-try-on-the-bbq monthly 0.5 2024-04-29 https://intermarcheuniversel.ca/blog/spring-cleaning-refresh-your-body-with-seasonal-eating monthly 0.5 2025-03-28 https://intermarcheuniversel.ca/blog/delicious-march-recipes-for-eating-in-harmony-with-nature monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/dd76feec-d2b8-43c3-8075-a86ca5fa1b05/98821995ffaffe64feb51d3efea86c5a.jpg BLOG - Delicious March Recipes for Eating in Harmony with Nature - Why eat in season? Enhanced Flavor and Freshness: Seasonal produce is harvested at its peak, ensuring optimal flavor and freshness. Nutritional Superiority: They are often richer in essential vitamins, minerals, and antioxidants compared to out-of-season counterparts. Environmental Sustainability: It reduces the carbon footprint associated with food production and transportation. Cost-Effectiveness: Eating in season allows us to enjoy high-quality produce at lower prices, making healthy eating more accessible to all. Connection to Nature: By embracing the changing seasons and celebrating the bounty of each harvest, we cultivate a greater appreciation for the Earth's abundance and our role within it. https://intermarcheuniversel.ca/blog/fall-in-love-with-februarys-flavorful-feasts monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/c23c95a4-7606-4cae-82de-d2c8228165b2/c1409cc8d037dfa22e2782a6575d0b4e.jpg BLOG - Fall in Love with February's Flavorful Feasts! First up on our love-filled menu: Valentine's Day! Show your special someone just how much you care with a homemade dinner that'll make their heart skip a beet (get it?). Whip up some romantic spaghetti carbonara with our quality pasta and fresh eggs. Don't forget dessert—how about some decadent chocolate-covered strawberries? Our berries are ripe, juicy, and oh-so-sweet, just like your love. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/28a1f72c-4cf5-4b31-8d1b-c614ff1abf70/843ee84d70e9ab5bf823f20b81f1bb63.jpg BLOG - Fall in Love with February's Flavorful Feasts! But wait, there's more! February isn't just about romantic love—it's also about celebrating all the wonderful relationships in our lives. Treat your friends to a brunch they won't forget with fluffy pancakes made from our budget-friendly mix and topped with an array of fruit and whipped cream. Or gather the family for a cozy night in with a hearty chili made from our affordable canned beans and juicy ground beef. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/a09efb34-9de0-455c-96ec-92088afe82b7/1f30d5afedc17ddf179b3eb85caf2c5a.jpg BLOG - Fall in Love with February's Flavorful Feasts! Now, let's talk flavors of the season! February brings a bounty of delicious ingredients to tantalize your taste buds. From vibrant citrus fruits like oranges and grapefruits to hearty root vegetables like carrots and sweet potatoes, there's no shortage of tasty options to explore. Embrace the cozy vibes with warming spices like cinnamon, nutmeg, and ginger, perfect for adding a touch of warmth to your favorite dishes. https://intermarcheuniversel.ca/blog/montreals-winter-wonderland-the-magic-in-outdoor-holiday-activities monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/ba6a7176-fdc3-4fc7-9b79-e3a8fa914298/Capture+d%E2%80%99e%CC%81cran%2C+le+2023-12-05+a%CC%80+14.29.26.png BLOG - Montreal’s Winter Wonderland: the Magic in Outdoor Holiday Activities - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/c468d46a-b474-4780-a3cf-1787f3a73479/Capture+d%E2%80%99e%CC%81cran%2C+le+2023-12-05+a%CC%80+14.16.27.png BLOG - Montreal’s Winter Wonderland: the Magic in Outdoor Holiday Activities - Festive Strolls through Old Montreal Embark on a magical journey through the cobblestone streets of Old Montreal adorned with sparkling lights and festive decorations. The historic architecture provides a charming backdrop for a leisurely stroll, creating the perfect ambiance for holiday cheer. Don't forget to explore the boutiques and cozy cafés along the way. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/b2ce8517-e6e5-4852-9357-e86e28bf56bd/Capture+d%E2%80%99e%CC%81cran%2C+le+2023-12-05+a%CC%80+14.17.34.png BLOG - Montreal’s Winter Wonderland: the Magic in Outdoor Holiday Activities - Ice Skating at Parc La Fontaine Parc La Fontaine transforms into a winter wonderland, featuring a picturesque ice-skating rink surrounded by the breathtaking beauty of nature. Whether you're a seasoned skater or a beginner, gliding under the open sky with the festive lights twinkling around you is a quintessential Montreal holiday experience. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/9999311c-fbeb-43bc-84fe-4c35e602eac4/Capture+d%E2%80%99e%CC%81cran%2C+le+2023-12-05+a%CC%80+14.18.34.png BLOG - Montreal’s Winter Wonderland: the Magic in Outdoor Holiday Activities - Mount Royal’s Festive Hike For a breathtaking view of the city, embark on a festive hike up Mount Royal. The crisp winter air and snowy trails lead to a panoramic vista of Montreal, creating a serene backdrop for holiday reflections. Bundle up, bring a thermos of hot cocoa, and experience the joy of reaching the summit. Warm up afterwards with delightful treats from Intermarché Universel. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/08f219ec-3a84-4402-80bd-858ef129bba2/Capture+d%E2%80%99e%CC%81cran%2C+le+2023-12-05+a%CC%80+14.20.58.png BLOG - Montreal’s Winter Wonderland: the Magic in Outdoor Holiday Activities - Illuminated Gardens at the Montreal Botanical Garden The Montreal Botanical Garden comes alive with an enchanting display of lights during the holiday season. Stroll through the illuminated gardens, where vibrant colors and shimmering lights create a magical ambiance. It's a perfect family-friendly outing that combines nature's beauty with holiday splendor. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/0fdbf984-f808-4014-8840-0e6ae9964927/Capture+d%E2%80%99e%CC%81cran%2C+le+2023-12-05+a%CC%80+14.25.09.png BLOG - Montreal’s Winter Wonderland: the Magic in Outdoor Holiday Activities - Intermarché Universel's Family-Friendly Recipe Challenge Choose a holiday recipe that suits your taste and culinary skill level. Whether you're a seasoned chef or a kitchen novice, there's a vast array of recipes to explore – from classic holiday roasts to festive desserts. And visit Intermarché Universel to gather all the necessary ingredients for your chosen holiday recipe. Whether it's a traditional dish or a creative twist, our shelves are stocked with premium items to elevate your culinary experience. https://intermarcheuniversel.ca/blog/voyagez-travers-les-saveurs-de-la-plante monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/83405364-685a-4512-9697-803678b41663/Capture+d%E2%80%99e%CC%81cran%2C+le+2023-11-06+a%CC%80+23.55.25.png BLOG - Journey Through the Flavors of the World - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/9f6c0406-0253-43c6-80ef-d633cded4cdf/Capture+d%E2%80%99e%CC%81cran%2C+le+2023-11-06+a%CC%80+23.46.46.png BLOG - Journey Through the Flavors of the World French Ratatouille: A vibrant medley of vegetables from the south of France, simmered to perfection. Tomatoes, eggplants, zucchinis, and bell peppers unite in an aromatic dance, enhanced with Herbes de Provence, creating a symphony of flavors. Milanese Risotto: An Italian specialty where Arborio rice meets saffron and a rich broth, resulting in a creamy texture and an explosion of flavors. Greek Moussaka: A succulent layer of minced meat infused with garlic and herbs, sandwiched between layers of eggplants and crowned with a velvety béchamel sauce. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/3f4a8d2e-bfe5-4922-973e-193a1183812d/Capture+d%E2%80%99e%CC%81cran%2C+le+2023-11-06+a%CC%80+23.47.51.png BLOG - Journey Through the Flavors of the World Pad Thai: A classic of Thai cuisine that combines rice noodles with chicken, shrimp, peanuts, and a spicy-sweet tamarind sauce. Vietnamese Pho: A rice noodle soup in an aromatic beef or chicken broth, garnished with fresh herbs, bean sprouts, and chili slices. Korean Bibimbap: A bowl of rice topped with a variety of vegetables, beef, a fried egg, and gochujang chili paste, creating a complete and balanced meal. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/fb6835a5-6d04-427d-a11b-d615c0911f9d/Capture+d%E2%80%99e%CC%81cran%2C+le+2023-11-06+a%CC%80+23.48.55.png BLOG - Journey Through the Flavors of the World Moroccan Couscous: Fine semolina accompanied by root vegetables, chickpeas, raisins, and a spicy broth, often served with lamb or chicken. South African Bobotie: A sweet-savory dish of minced meat cooked with dried fruits and topped with a layer of egg custard, resembling a spicy shepherd's pie. West African Jollof Rice: Spiced rice cooked in a rich tomato sauce, served with chicken, vegetables, and sometimes seafood. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/788f726d-775e-4355-aafb-115be470d9ab/Capture+d%E2%80%99e%CC%81cran%2C+le+2023-11-06+a%CC%80+23.50.13.jpg BLOG - Journey Through the Flavors of the World Louisiana Gumbo: A Southern United States stew with a roux base, pieces of chicken, andouille sausage, sometimes crawfish, and a blend of Cajun spices. Canadian Poutine: Crispy fries topped with cheese curds and smothered in brown gravy, creating a comforting blend of textures and flavors. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/abfccfc2-cb0c-4c38-b6aa-c69b4ae8b627/Capture+d%E2%80%99e%CC%81cran%2C+le+2023-11-06+a%CC%80+23.51.27.png BLOG - Journey Through the Flavors of the World Peruvian Ceviche: Fresh fish marinated in lime juice with red onions, cilantro, and chili peppers, creating a refreshing and tangy dish. Brazilian Feijoada: A rich and hearty stew of black beans, featuring a variety of smoked meats and sausages, served with rice and oranges to cleanse the palate. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/c171f6dd-8710-452e-8a7d-b2bbd84b6366/Capture+d%E2%80%99e%CC%81cran%2C+le+2023-11-06+a%CC%80+23.53.24.png BLOG - Journey Through the Flavors of the World Australian/New Zealand Pavlova: A light and airy dessert, this crisp meringue, with a crunchy exterior and a soft, marshmallow-like interior, is crowned with whipped cream and fresh fruits. Maori Hangi: A traditional steam-cooking technique using a pit dug into the ground, used to prepare meats and vegetables, imparting an earthy, smoky flavor. https://intermarcheuniversel.ca/blog/the-renaissance-of-local-markets monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/68c5f866-7cb1-48df-b384-9b76cb85e586/UNIVERSEL+BANNER+%281%29.png BLOG - THE RENAISSANCE OF LOCAL MARKETS - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://intermarcheuniversel.ca/blog/cooking-with-the-season-comforting-autumn-recipes-with-seasonal-ingredients monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/53439b65-8655-482e-95df-0e895071e608/Les-couleurs-de-l-automne-dans-les-regions-fran--aises.jpg BLOG - Cooking with the Season: Comforting Autumn Recipes with Seasonal Ingredients - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://intermarcheuniversel.ca/blog/refreshing-creation-how-to-make-homemade-popsicles-for-summer monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/1691511844112-D599EOO2ZHYAEWDCS6PS/image-asset.jpeg BLOG - Refreshing Creation: How to Make Homemade Popsicles for Summer - Why Make Homemade Popsicles? Homemade popsicles are a healthy and customizable option to satisfy your sweet cravings during the summer. By making your own popsicles, you have complete control over the ingredients used, prioritizing fresh fruits, natural juices, and sweeteners of your choice. Plus, it's a fun activity to share with your loved ones, especially if you have kids who love to get involved. https://intermarcheuniversel.ca/blog/tips-for-organizing-a-gourmet-picnic-outdoors monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/1689213934503-PP8YOP8WX0CGJ3G7ZU7O/image-asset.jpeg BLOG - Tips for Organizing a Gourmet Picnic Outdoors Look for a picturesque spot, such as a park, beach, or picnic area, that offers shade, green spaces, and possibly playgrounds for children. Ensure the chosen location has enough space to comfortably set up and enjoy the surrounding scenery. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/1689214164999-TICVA6C3N0WH9Y5NSWFT/image-asset.jpeg BLOG - Tips for Organizing a Gourmet Picnic Outdoors - Opt for a diverse menu including fresh salads, sandwiches, wraps, cut fruits, crisp vegetables with dips, and light desserts. Prioritize foods that are easy to transport and eat, using airtight containers and insulated bags to keep the food fresh. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/1689214409367-CVDP4UBOKHPQJ9KSJ7HK/image-asset.jpeg BLOG - Tips for Organizing a Gourmet Picnic Outdoors - Don't forget to bring a variety of refreshing drinks to stay hydrated during the picnic. Prepare homemade beverages like lemonades, iced teas, or fruit-infused waters with natural flavors. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/1689214576257-W83Z4JPXCTOPUOHE3Q0S/image-asset.jpeg BLOG - Tips for Organizing a Gourmet Picnic Outdoors - Make sure to pack practical accessories such as picnic blankets, cushions for seating, reusable plastic plates and cups, utensils, napkins, trash bags, and wet wipes for easy cleanup. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/1689214725073-0E6WBQDHJJY7PNEA6X89/image-asset.jpeg BLOG - Tips for Organizing a Gourmet Picnic Outdoors - In addition to enjoying delicious meals, plan fun activities to entertain your guests. Bring board games, balloons, rackets, or organize outdoor games like petanque, frisbee, or badminton for a friendly time. https://intermarcheuniversel.ca/blog/pok-bowls-a-trendy-and-healthy-gastronomic-experience-to-explore monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/d7780d7a-8974-45ff-ae22-83a4b74be09f/poke.jpg BLOG - Poké Bowls: A Trendy and Healthy Gastronomic Experience to Explore Poké Bowls have their roots in traditional Hawaiian cuisine. "Poké" means "to cut" in Hawaiian, referring to the slicing of fresh ingredients used in the preparation of these bowls. Originally, Poké Bowls consisted of pieces of raw fish marinated in flavorful sauces, accompanied by fresh vegetables and rice. Today, Poké Bowls have evolved to include a variety of ingredients and flavors, providing a unique taste experience. https://intermarcheuniversel.ca/blog/5-healthy-wrap-ideas-for-a-summer-picnic monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/334a4dca-9dba-411a-9755-104caa327c36/Screen+Shot+2023-05-26+at+3.29.55+PM.png BLOG - 5 Healthy Wrap Ideas for a Summer Picnic This vegetarian wrap is filled with Mediterranean flavors. Start by grilling your favorite vegetables, such as peppers, zucchini, and eggplant. Spread a generous amount of hummus on your tortilla, add the grilled vegetables, and roll it up. You'll get a colorful wrap full of fiber and vitamins. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/f31e254a-3b69-43d1-9366-8927a25f6ef9/Screen+Shot+2023-05-26+at+3.35.03+PM.png BLOG - 5 Healthy Wrap Ideas for a Summer Picnic For chicken enthusiasts, this wrap is a delight. Grill marinated chicken with spices of your choice. Add slices of ripe avocado, crispy lettuce leaves, and a few slices of tomato. For a creamy touch, add a spoonful of Greek yogurt. This wrap is rich in proteins and healthy fats. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/35667d2b-beb1-49d4-b2b0-670f50c7ef99/Screen+Shot+2023-05-26+at+3.38.18+PM.jpg BLOG - 5 Healthy Wrap Ideas for a Summer Picnic Smoked salmon brings a refined flavor to this wrap. Spread a generous layer of cream cheese on your tortilla, place slices of smoked salmon on top, and add capers and finely sliced red onions. Wrap it up and enjoy a delightfully fresh and light wrap. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/7a19d375-5a27-4abf-80e6-8e342d3c99a4/Screen+Shot+2023-05-26+at+3.41.52+PM.png BLOG - 5 Healthy Wrap Ideas for a Summer Picnic For a vegan and flavorful option, try this falafel wrap. Prepare homemade falafels or buy ready-made ones. Top them with hummus, cucumbers, cherry tomatoes, red onions, and fresh mint leaves. You'll get a wrap filled with plant-based proteins and Mediterranean aromas. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/2b29e282-1058-4e17-9f88-5b6faff4ce54/Screen+Shot+2023-05-26+at+3.44.15+PM.png BLOG - 5 Healthy Wrap Ideas for a Summer Picnic This wrap is ideal for Mexican cuisine lovers. Mix cooked black beans with corn, peppers, onions, and Mexican spices. Add a touch of fresh cilantro and lime juice. Wrap it all in a whole wheat tortilla and enjoy a wrap filled with fiber and spicy flavors. https://intermarcheuniversel.ca/blog/ideas-for-a-successful-easter-brunch monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/163547bd-d929-4dc7-a4e0-681c7b1ba414/16.png BLOG - Ideas for a Successful Easter Brunch! - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/639a4a61b1be866672adf851/6d42ffec-4d4e-4a4d-8938-1ba2b32534d5/17.png BLOG - Ideas for a Successful Easter Brunch! - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://intermarcheuniversel.ca/blog/alternatives-diets-benefits-and-drawbacks monthly 0.5 2023-06-08 https://intermarcheuniversel.ca/blog/seasonal-vegetables-in-quebec monthly 0.5 2023-10-10 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