Blueberry Oatmeal Smoothie

INGREDIENTS

  • 1 cup fresh or frozen blueberries

  • 1/2 cup rolled oats

  • 1 banana

  • 1 cup almond milk (or any other plant-based milk)

  • 1 tablespoon chia seeds

  • 1 tablespoon maple syrup (optional)

PREPARATION

  1. Place all the ingredients in a blender.

  2. Blend until smooth and creamy.

  3. Taste and add maple syrup if desired for additional sweetness.

  4. Pour into glasses and serve immediately.