Mornings in Montreal can be hectic—whether you’re rushing to work, heading to class, or simply trying to start your day on the right foot. But skipping breakfast isn’t the answer! A quick, nutritious breakfast fuels your body and keeps you energized throughout the day.
If you don’t have time for a full meal, don’t worry. We’ve put together six easy and delicious breakfast ideas that you can make in 10 minutes or less using fresh, local ingredients!
🍎 1. Maple Yogurt Parfait
This quick and healthy parfait is packed with protein, fiber, and natural sweetness.
Ingredients:
✅ ½ cup Greek yogurt (local brands like Liberté or Riviera)
✅ ¼ cup granola
✅ 1 tbsp maple syrup
✅ ½ cup fresh or frozen Quebec berries (blueberries, raspberries)
Instructions:
Layer Greek yogurt, granola, and berries in a cup or jar.
Drizzle with maple syrup.
Enjoy immediately or take it to-go!
🍞 2. Avocado & Smoked Salmon Toast
A savory and satisfying breakfast that takes just minutes to assemble.
Ingredients:
✅ 1 slice of whole-grain or sourdough bread
✅ ½ ripe avocado, mashed
✅ 2 slices smoked salmon
✅ 1 tsp lemon juice
✅ Pinch of salt & pepper
Instructions:
Toast the bread.
Spread mashed avocado and top with smoked salmon.
Squeeze fresh lemon juice on top and season to taste.
🍌 3. Peanut Butter & Banana Wrap
Perfect for on-the-go mornings, this wrap is full of protein and natural sugars.
Ingredients:
✅ 1 whole-wheat tortilla
✅ 1 tbsp natural peanut butter (or almond butter)
✅ 1 banana, sliced
✅ 1 tsp chia seeds
Instructions:
Spread peanut butter on the tortilla.
Add banana slices and sprinkle with chia seeds.
Roll it up and eat it on the way!
🍳 4. 5-Minute Scrambled Eggs with Cheese
A protein-packed breakfast that takes just minutes to prepare.
Ingredients:
✅ 2 eggs
✅ ¼ cup shredded Quebec cheddar or goat cheese
✅ 1 tbsp butter
✅ Salt & pepper
Instructions:
Melt butter in a pan over medium heat.
Whisk eggs and pour into the pan.
Stir continuously for 3-4 minutes until cooked.
Sprinkle with cheese and serve.
🥤 5. Quick Berry Smoothie
A refreshing and nutritious way to start your day!
Ingredients:
✅ 1 cup milk (dairy or plant-based)
✅ ½ cup frozen Quebec berries
✅ ½ banana
✅ 1 tbsp maple syrup or honey
Instructions:
Blend all ingredients together.
Pour into a glass or take it to-go!
🥞 6. 3-Ingredient Banana Pancakes
These healthy pancakes require no flour and come together in minutes.
Ingredients:
✅ 1 banana, mashed
✅ 2 eggs
✅ ½ tsp cinnamon
Instructions:
Mix all ingredients in a bowl.
Cook small pancakes on a greased pan for 2 minutes per side.
Serve with maple syrup or fresh fruit.
🛒 Find Fresh Ingredients at Your Local Plateau Grocery Store!
Looking for fresh, local, and organic ingredients for your breakfast? Our grocery store in Plateau-Mont-Royal has everything you need, from Quebec dairy and eggs to artisanal bread and fresh produce.
📍 Visit us at Intermarché Universel
📲 Follow us for weekly specials and seasonal products!
