10-Minute Breakfast Ideas for Busy Montrealers
Mornings in Montreal can be hectic—whether you’re rushing to work, heading to class, or simply trying to start your day on the right foot. But skipping breakfast isn’t the answer! A quick, nutritious breakfast fuels your body and keeps you energized throughout the day.
If you don’t have time for a full meal, don’t worry. We’ve put together six easy and delicious breakfast ideas that you can make in 10 minutes or less using fresh, local ingredients!
🍎 1. Maple Yogurt Parfait
This quick and healthy parfait is packed with protein, fiber, and natural sweetness.
Ingredients:
✅ ½ cup Greek yogurt (local brands like Liberté or Riviera)
✅ ¼ cup granola
✅ 1 tbsp maple syrup
✅ ½ cup fresh or frozen Quebec berries (blueberries, raspberries)
Instructions:
Layer Greek yogurt, granola, and berries in a cup or jar.
Drizzle with maple syrup.
Enjoy immediately or take it to-go!
🍞 2. Avocado & Smoked Salmon Toast
A savory and satisfying breakfast that takes just minutes to assemble.
Ingredients:
✅ 1 slice of whole-grain or sourdough bread
✅ ½ ripe avocado, mashed
✅ 2 slices smoked salmon
✅ 1 tsp lemon juice
✅ Pinch of salt & pepper
Instructions:
Toast the bread.
Spread mashed avocado and top with smoked salmon.
Squeeze fresh lemon juice on top and season to taste.
🍌 3. Peanut Butter & Banana Wrap
Perfect for on-the-go mornings, this wrap is full of protein and natural sugars.
Ingredients:
✅ 1 whole-wheat tortilla
✅ 1 tbsp natural peanut butter (or almond butter)
✅ 1 banana, sliced
✅ 1 tsp chia seeds
Instructions:
Spread peanut butter on the tortilla.
Add banana slices and sprinkle with chia seeds.
Roll it up and eat it on the way!
🍳 4. 5-Minute Scrambled Eggs with Cheese
A protein-packed breakfast that takes just minutes to prepare.
Ingredients:
✅ 2 eggs
✅ ¼ cup shredded Quebec cheddar or goat cheese
✅ 1 tbsp butter
✅ Salt & pepper
Instructions:
Melt butter in a pan over medium heat.
Whisk eggs and pour into the pan.
Stir continuously for 3-4 minutes until cooked.
Sprinkle with cheese and serve.
🥤 5. Quick Berry Smoothie
A refreshing and nutritious way to start your day!
Ingredients:
✅ 1 cup milk (dairy or plant-based)
✅ ½ cup frozen Quebec berries
✅ ½ banana
✅ 1 tbsp maple syrup or honey
Instructions:
Blend all ingredients together.
Pour into a glass or take it to-go!
🥞 6. 3-Ingredient Banana Pancakes
These healthy pancakes require no flour and come together in minutes.
Ingredients:
✅ 1 banana, mashed
✅ 2 eggs
✅ ½ tsp cinnamon
Instructions:
Mix all ingredients in a bowl.
Cook small pancakes on a greased pan for 2 minutes per side.
Serve with maple syrup or fresh fruit.
🛒 Find Fresh Ingredients at Your Local Plateau Grocery Store!
Looking for fresh, local, and organic ingredients for your breakfast? Our grocery store in Plateau-Mont-Royal has everything you need, from Quebec dairy and eggs to artisanal bread and fresh produce.
📍 Visit us at Intermarché Universel
📲 Follow us for weekly specials and seasonal products!
