5 Healthy Wrap Ideas for a Summer Picnic

In this article, we'll introduce you to a selection of healthy wrap ideas that will allow you to enjoy a balanced and tasty meal under the Montreal sun! Whether you're looking for vegetarian options, protein-rich recipes, or original flavor combinations, we've got you covered. Let us guide you into the world of healthy and convenient wraps!

1) Grilled Vegetable and Hummus Wrap

This vegetarian wrap is filled with Mediterranean flavors. Start by grilling your favorite vegetables, such as peppers, zucchini, and eggplant. Spread a generous amount of hummus on your tortilla, add the grilled vegetables, and roll it up. You'll get a colorful wrap full of fiber and vitamins.

2) Grilled Chicken and Avocado Wrap

For chicken enthusiasts, this wrap is a delight. Grill marinated chicken with spices of your choice. Add slices of ripe avocado, crispy lettuce leaves, and a few slices of tomato. For a creamy touch, add a spoonful of Greek yogurt. This wrap is rich in proteins and healthy fats.

3) Smoked Salmon and Cream Cheese Wrap

Smoked salmon brings a refined flavor to this wrap. Spread a generous layer of cream cheese on your tortilla, place slices of smoked salmon on top, and add capers and finely sliced red onions. Wrap it up and enjoy a delightfully fresh and light wrap.

4) Mediterranean Falafel Wrap

For a vegan and flavorful option, try this falafel wrap. Prepare homemade falafels or buy ready-made ones. Top them with hummus, cucumbers, cherry tomatoes, red onions, and fresh mint leaves. You'll get a wrap filled with plant-based proteins and Mediterranean aromas.

5) Tex-Mex Black Bean Wrap

This wrap is ideal for Mexican cuisine lovers. Mix cooked black beans with corn, peppers, onions, and Mexican spices. Add a touch of fresh cilantro and lime juice. Wrap it all in a whole wheat tortilla and enjoy a wrap filled with fiber and spicy flavors.