🧺 Picnic-Ready Foods for a Sunny Day at Parc La Fontaine
When the sun shines on Plateau-Mont-Royal, there’s no better place to be than Parc La Fontaine—especially with a delicious picnic in hand! Whether you're meeting friends or enjoying a solo break in the grass, packing the right food makes all the difference.
Here are our favourite easy-to-carry, fresh picnic ideas featuring local and seasonal products available at our grocery store:
🥪 1. Homemade Sandwiches with a Local Twist
Try:
Grilled veggie & goat cheese sandwich
Roast chicken & arugula with Dijon mayo
Classic ham, cheddar & apple
Pick up local bread, Quebec cheeses, and sliced deli meats to build your own picnic sandwich bar.
🥗 2. Fresh Salads That Travel Well
Go for hearty, fresh options that won’t wilt too quickly:
Pasta salad with cherry tomatoes, mozzarella, and basil
Quinoa salad with cucumber, chickpeas, and lemon vinaigrette
Classic potato salad with herbs and Dijon
Tip: Use small mason jars or reusable containers for easy transport and portioning.
🧀 3. Local Cheese & Charcuterie Box
Craft a simple gourmet snack board with:
Quebec cheeses (cheddar, goat, or soft ripened)
Sliced cured meats
Grapes or apple slices
Nuts & olives
Fresh baguette or crackers
Wrap everything separately and assemble on-site for a picnic that feels fancy without the fuss.
🥤 4. Refreshing Local Drinks
Keep cool with:
Sparkling maple water
Kombucha from Montreal brands
Cold-pressed juices or iced teas
DIY strawberry-mint lemonade
Don’t forget reusable cups or bottles and a small cooler bag to keep things fresh.
🍓 5. Seasonal Fruit & Sweet Treats
Finish your meal with a sweet, local touch:
Sliced strawberries or apples
Yogurt cups or granola bars
Rhubarb cake or berry muffins
These simple desserts are portable and perfect for an afternoon in the park.
🧺 Need help preparing your perfect picnic? Stop by Intermarché Universel in Plateau-Mont-Royal—we have all the seasonal, local goodies you need for a sunny outing at Parc La Fontaine.
